• Choosing the right nicotine strength is key to a satisfying vaping experience. Start by assessing your current nicotine intake: heavy smokers may need 35-50 mg/mL nicotine salt, while light smokers might prefer 3-12 mg/mL freebase. Adjust based on how your body responds, and remember that higher strengths can cause throat irritation and other side effects.
• Nicotine strength is measured in mg/mL: lower numbers (3, 6, 12) are for light smokers, higher (35, 50) for heavy smokers.
• Nicotine salts are smoother and better for high-strength vaping; freebase nicotine gives a stronger throat hit.
• Start with a strength that matches your smoking habits, then adjust based on cravings and side effects.
• Puff count is not a reliable indicator of nicotine delivery—device power and your draw style matter more.
• If you experience dizziness, headache, or nausea, you're vaping too much nicotine—step down.